Post-operative Restrictions:

• Do not lie flat, even to sleep, because this position will aggravate swelling. Keep head elevated at all times on two or three pillows for the first 72 hours. Position the pillows so that the head is extended rather than bent forwards. Stay out of the sun and the heat.
• You should try to rest and relax as much as possible for the first 48 hours and then return gently to normal activities over 7 to 10 days. Avoid excessive facial movements i.e. laughing, sneezing and coughing. You should not drive for the first week following surgery.
• Do not bend down or forwards. If you need to pick up something from the floor, lower yourself to the ground by bending your knees, keeping your head up and level.
• Avoid exercise or any activity which could elevate your blood pressure. Avoid constipation. Avoid salty food and alcohol as this will aggravate swelling.
• Avoid very hot baths, very hot drinks and very chewy food for one week after the surgery.
• Avoid reading as looking down is not a good position for the head and neck.
• You should avoid strong sunshine for three months and use a sun screen (SPF15+).